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I'm the King of Catching Colds – and I Can Share with You Ways to Prevent It

Around this period the previous year, I was filming a television show with three singers. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

Their Take of the Singers

Upon referencing the party, these three musicians in the TV green room responded in two ways. Firstly, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds which expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that traditional or modern, are ineffective. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered and, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Drastic. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

My Experience

I was in. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Alyssa Vega

Elara Vance is a tech journalist with over a decade of experience covering UK innovation and digital trends, specializing in gadget reviews and startup ecosystems.

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